Grow Boldly, Live Gracefully
Growth and Grace, LLC was founded on two core values—personal growth and self-compassion. We believe in giving yourself the space to grow while offering grace along the journey. Life is full of changes, challenges, and moments where things don’t go as planned—but that doesn’t mean you’ve failed. It means you’re human. At Growth and Grace, LLC we focus on helping you recognize your inner strengths, navigate life’s transitions, and reach your personal goals with support and encouragement every step of the way. Growth isn’t about perfection—it’s about progress. And we’re here to walk alongside you through it all.
Pathway to Inner Peace and Healing
We help individuals find emotional balance, mental clarity, and lasting peace through expert care, support, and compassionate understanding.
Certified Therapist
Licensed Professional Counselor, New Jersey & Pennsylvania
Our Sessions
Works with: Children, Adolescents, Adults, and Seniors
One on One Support, One Step at a Time
Private Therapy Built Around You
We utilize approaches aimed at addressing your specific needs. Each individual counseling session will involve tailored support to address mental health concerns such as:
Specialties
- Anxiety
- Depression
- Grief/Loss
- PTSD/Trauma
- Relationship/Family Issues
- Life Transitions
- Peri-natal/Post-Partum
- Gender and Sexuality
Support That Heals
We approach counseling as a team effort—we’ll work together to set goals and make meaningful progress. While we primarily use Cognitive Behavioral Therapy, we always tailor our approach to fit your unique needs, drawing on your strengths and incorporating mindfulness and other techniques as needed.
Individual Counseling
One-on-one therapy to address personal challenges, reduce anxiety, and improve emotional well-being in private sessions.
Online Therapy
Convenient virtual therapy with licensed professionals, offering flexibility and privacy from the comfort of your space.
Because Your Mind Matters Too
Therapy offers safe support to understand emotions, build resilience, and create meaningful change in your mental well-being.
Emotional Clarity
Understand and process emotions clearly to improve mental.
Mental Wellness
Promote long-term emotional health, self-awareness, and personal inner.
Coping Skills
Learn healthier ways to manage anxiety, stress, and overwhelming.
Relationship Strength
Connection for stronger, more supportive personal relationships.
What you can expect from me
You can expect a warm and welcoming environment and a counselor who is excited to meet you! You’re not alone in this—I am here to walk alongside you every step of the way!
Frequently Asked Questions
1. What insurances do you take?
Aetna, Horizon Blue Cross Blue Shield, Horzion Blue Cross Blue Shield of Massachusetts, Independence Blue Cross Blue Shield, Quest Behavioral Health, Oscar (Optum), Oxford (Optum). We also offer self-pay option. If you have out-of-network benefits, we are able to provide receipts for reimbursement.
2. How long are sessions?
Initial counseling sessions at 60 minutes. Individual counseling sessions are 53-60 minutes.
3. How often will I attend sessions?
Weekly visits for the first month is highly recommended in order to build rapport with your counselor. At the end of the month, frequency of sessions can be reassessed at that time.
Some clients with more complex or severe symptoms may benefit from attending twice a week.
Children ages 10 and younger are recommended to be seen weekly.
4. What can I expect during sessions?
In your initial session, you will share presenting concerns and relevant history. Your counselor will have prepared questions to assist in guiding the initial session. At this time, you and your counselor will discuss counseling expectations and overall goals. In follow up sessions, you can expect to discuss presenting concerns in much more depth.
5. How long will I attend counseling?
The length a person attends counseling is dependent on many factors. We cannot guarantee any specific timeframe as progress is predominantly determined based on how much effort is made to engage differently.